3 key things to help lose body fat

People think that losing body fat is really difficult – and it can be with all of the controversial information out there. However, these same people over-complicate what it takes to see results. Even though these 3 tips may seem simple, you still have to do the hard work! These 3 tips are super easy Read more about 3 key things to help lose body fat[…]

Top Tips to stay motivated on your runs

I was commissioned by Mac Millan to write some articles for their OutRun platform to help motivate and inspire their runners. So I will be releasing them all over the next few weeks. Enjoy! – Running is quite a repetitive activity and therefore you have to remain focused and motivated to achieve your goal. If Read more about Top Tips to stay motivated on your runs[…]

Chocolate Protein Mug Cake Recipe

My name is Lucie Colt and I have a massive sweet tooth! I am partial to a chocolate bar or two, I mean who isn’t! But being so dedicated to my health and fitness goals I look for new alternatives to satisfy my cravings whilst staying on track. Here is my favourite chocolate mug cake Read more about Chocolate Protein Mug Cake Recipe[…]

Protein Pancake Stack

Seeing as it is #PancakeDay, I thought I would share my favourite quick and easy Protein  stack recipe… Ingredients: 2 eggs 1 banana 30g Oats Cinnamon Dash of milk 1 scoop whey protein (Vanilla or Chocolate work best) Method: Add the oats to a blender and blend until it turns into a fine flour like Read more about Protein Pancake Stack[…]

What are BCAA’s?

I often get asked what are BCAA’s so I thought I would explore it in further detail.  BCAA’s (Branched-Chain Amino Acids) can help promote growth, muscle repair and reduce soreness and discomfort. Now, they aren’t necessarily needed for every workout, but during intense sessions your muscles tear and then repair and that’s when BCAA’s are Read more about What are BCAA’s?[…]