The secrets of fruits…

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Fruits are a goldmine of vitamins, minerals and fibre and since they are in the natural form, they contain lots of water and are a great way to get specific nutrients into our bodies. I want to make it clear that we eat for HEALTH as well as FAT LOSS. So when I say it […]

Nutrition Zeroes or Heroes? Four Misunderstood Foods…

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Hi Everyone! Whilst superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate less excitement – and even some confusion. Here is a list of four under-appreciated – and even misunderstood – fruits and veggies that in my opinion, deserve a place on your plate: * […]

How To Grow Your Hair

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Hiya! I hope you all are well… The sun is out today so it puts me in such a good mood :) I often get comments about my hair and how I grew it so long and in such great condition… And trust me, this has not always been the case! As you can see […]

Do you stretch?

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Now I love a good stretch, not only does it feels so good, it also has many other benefits. Here are 5 reasons why you should incorporate more stretching into your weekly workout routine: Increases flexibility – Stretching loosens your muscles, tendons, and ligaments which works to increase your flexibility. Being flexible is not only […]

Lower Body Workout

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Hiya! So with everyone setting new year goals I thought I would put together my go to lower body workout where I focus on Hamstrings & Glutes. Check it out here: Give it a go & let me know how you get on… Don’t forget to give the video a like & subscribe so you […]

WHY YOU SHOULD BE EATING DARK CHOCOLATE

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Like many of you, I absolutely love chocolate. When I first started out in the fitness industry I thought, as many of you probably did too, that I would have to give up chocolate all together if I wanted to achieve my goals. However – not all chocolate is created equal and some can actually […]

3 key things to help lose body fat

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People think that losing body fat is really difficult – and it can be with all of the controversial information out there. However, these same people over-complicate what it takes to see results. Even though these 3 tips may seem simple, you still have to do the hard work! These 3 tips are super easy […]

How to get started out running

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Running is a quick, effective and cost-effective way to get into shape and improve your overall health and fitness. You can do it anywhere, need very little equipment and it’s not rocket science. However, hitting the pavements can be quite taunting if you are a running newbie. Here are some top tips as to how […]