The secrets of fruits…

Posted Posted in Blog

Fruits are a goldmine of vitamins, minerals and fibre and since they are in the natural form, they contain lots of water and are a great way to get specific nutrients into our bodies. I want to make it clear that we eat for HEALTH as well as FAT LOSS. So when I say it […]

Nutrition Zeroes or Heroes? Four Misunderstood Foods…

Posted Posted in Blog

Hi Everyone! Whilst superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate less excitement – and even some confusion. Here is a list of four under-appreciated – and even misunderstood – fruits and veggies that in my opinion, deserve a place on your plate: * […]

5 Tips To Get Back On Track After Easter

Posted Posted in Uncategorized

After chocolate, chocolate and lots more chocolate it is time to get back on track! Now, I know what you could be thinking… Easter also fell over the Monday and Monday’s are usually the day for a fresh start, BUT NO! The four days of Easter is not going to ruin your progress as long […]

How To Grow Your Hair

Posted Posted in Blog

Hiya! I hope you all are well… The sun is out today so it puts me in such a good mood :) I often get comments about my hair and how I grew it so long and in such great condition… And trust me, this has not always been the case! As you can see […]

Lacking Vitamin A?

Posted Posted in Uncategorized

I always find it interesting that in general, we pay so much attention to “dieting” and eating well to look good, lose weight and tone up. But very few people understand what micro nutrients are in which foods – and very few coaches actually explain this to their clients. I am a big believer in […]

Go Nuts About Almonds

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Almonds are a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common illnesses. It is one of the best varieties of nut you can eat! Almond milk is also very common alternative to normal milk. They grind blanched almonds to a smooth paste; add sugar and […]

Q&A LIVE

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Hiya! Yesterday I hosted my first Facebook Live! I was so nervous, but actually truly overwhelmed with how many people tuned in and how many questions I had, which was great! I really enjoyed it and definitely plan to host a lot more of these, so make sure you have liked my Facebook page to […]