Lacking Vitamin A?

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I always find it interesting that in general, we pay so much attention to “dieting” and eating well to look good, lose weight and tone up. But very few people understand what micro nutrients are in which foods – and very few coaches actually explain this to their clients. I am a big believer in […]

Go Nuts About Almonds

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Almonds are a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common illnesses. It is one of the best varieties of nut you can eat! Almond milk is also very common alternative to normal milk. They grind blanched almonds to a smooth paste; add sugar and […]

Q&A LIVE

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Hiya! Yesterday I hosted my first Facebook Live! I was so nervous, but actually truly overwhelmed with how many people tuned in and how many questions I had, which was great! I really enjoyed it and definitely plan to host a lot more of these, so make sure you have liked my Facebook page to […]

Epic Leg Workout

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Hi Lovelies! So I had an intense leg session over at Atlas gym in Milton Keynes. It isn’t my “normal” gym as its a little further away but I absolutely love this gym. Its a typical Bodybuilding gym which can be quite intimidating but once you get use to it, its alright! They have some […]

Tikiboo Fitness Clothing Haul

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Hiya! So anyone that knows me knows I am a Tikiboo addict. I wear gym gear every single day so it is so important that it fits well and is super comfortable. So to mix things up a bit I decided to film a Tikiboo clothing haul with the latest products I picked up to […]

Do you stretch?

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Now I love a good stretch, not only does it feels so good, it also has many other benefits. Here are 5 reasons why you should incorporate more stretching into your weekly workout routine: Increases flexibility – Stretching loosens your muscles, tendons, and ligaments which works to increase your flexibility. Being flexible is not only […]

Lower Body Workout

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Hiya! So with everyone setting new year goals I thought I would put together my go to lower body workout where I focus on Hamstrings & Glutes. Check it out here: Give it a go & let me know how you get on… Don’t forget to give the video a like & subscribe so you […]

WHY YOU SHOULD BE EATING DARK CHOCOLATE

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Like many of you, I absolutely love chocolate. When I first started out in the fitness industry I thought, as many of you probably did too, that I would have to give up chocolate all together if I wanted to achieve my goals. However – not all chocolate is created equal and some can actually […]