How to Eat for a Bikini Body

Posted on Posted in Blog

The most important rule for looking your best in your bikini is to eat! When we skip meals, it backfires every time, trust me – I know, we have all been there. Healthy food choices are your body’s source of fuel and they are vital for achieving that Bikini Bod!

 

My main tip here is: Do the Do’s by focusing on all the foods you need to eat versus thinking about all the foods you can’t!

  • Eat a minimum of five times a day, three meals and two snacks to avoid being hungry
  • Do not skip any meals or snacks!
  • Drink water, and teas, avoid caffeinated drinks and sugary juices.
  • Eat breakfast, Break-the-fast!
  • snacks; shakes, raw nuts, veggies, fresh fruit, rice cakes, nut butter, protein pancakes, Greek yo
  • Eat Lunch – enjoy a well-balanced meal of lean protein, healthy carbs, veggies, and good fats.