Protein Pancake Stack

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Seeing as it is #PancakeDay, I thought I would share my favourite quick and easy Protein  stack recipe… Ingredients: 2 eggs 1 banana 30g Oats Cinnamon Dash of milk 1 scoop whey protein (Vanilla or Chocolate work best) Method: Add the oats to a blender and blend until it turns into a fine flour like […]

What are BCAA’s?

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I often get asked what are BCAA’s so I thought I would explore it in further detail.  BCAA’s (Branched-Chain Amino Acids) can help promote growth, muscle repair and reduce soreness and discomfort. Now, they aren’t necessarily needed for every workout, but during intense sessions your muscles tear and then repair and that’s when BCAA’s are […]

Liquid Calories

Posted on Posted in Blog, Diet

It can be really easy to fall into the Liquid Calorie trap, especially when you are trying to lose weight or burn fat. When your exercising regularly and eating well, those refreshing drinks can’t really be that bad, can they? Actually, they can! Many drinks are actually calorie loaded and often packed with preservatives or […]