Compound vs Isolation Exercises

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COMPOUND VS ISOLATION EXERCISES Which exercises you choose when planning your workout plays a really important role to help you achieve your goals. We want to maximize our workouts in the time we have. Isolation exercises are a fantastic and effective way of zoning in on a specific area, for example triceps. Now, I actually […]

Run Forest Run

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There’s nothing like revamping a workout to help fire up your fitness levels! I am all about stepping up the intensity of our regular workouts with an outdoor running routine.   Getting out on the road offers a completely different experience to running on the treadmill at the gym. Here are our top benefits…   Re-charged […]