The power of nutrition

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When I first started out in the industry (a good few years ago now), I believed the secret to weight loss was burning calories. The more calories you burned, the more weight you’d lose. Seemed like good logic at the time & I hold my hands up & admit – I WAS A CARDIO BUNNY! […]

You have to go low carb

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The low carb diet has been extremely popular over the years and there is no doubt about it that the media has portrayed carbohydrates as the enemy, with more and more people going “carb free”. What is worrying is that removing vital nutrients from our diets can be harmful to our health. I say this over […]