Don’t Eat Carbs After 6pm

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We have all heard this one before haven’t we ladies! It reaches 6:00pm and we must STOP eating any more carbs! For some reason, there is this idea that if you eat carbs after 6pm, they will be immediately converted to body fat. Despite the fact there’s no true evidence to prove this, it still […]

Lifting Weights Makes Women Bulky

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There are plenty of myths flying around within the health & fitness industry and I am sure you will be familiar with most of them… We have the most discussed such as – You can’t eat carbs after 6 You have to do fasted cardio You should cut out carbohydrates So let’s set the record […]