The Benefits of Protein

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Regardless of what your goals are (losing fat, gaining muscle, maintaining) protein is essential to your success. Protein is the building blocks of muscle and tissue repair and will be absolutely essential to your success… If you are attempting to lose weight or “cutting”, it is important to get a large portion of your daily […]

Consistency

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Too often I hear of people not sticking to their training or diet, or even both, which leads them to get frustrated as they don’t see results. Seeing progress is highly important to staying motivated towards your goals! It is vital to understand that it is only by staying dedicated to both your training and your […]

My Top Tips to Get Ski-Fit

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Hi Everyone! As I am away skiing this week I thought it would be relevant to offer you my top tips to get fit for skiing! Skiing can really take its toll on your body so here are some suggestions for preparing your body for the challenge. 1)      Core A strong core (abs and lower […]

10 tips to eat cleaner

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After indulging over Christmas and rather than eating pigs in blankets I now seem to more look like one, I thought I would give you 10 of my top tips to eat cleaner throughout 2016… Cut Down On Alcohol Alcohol does take a toll on your liver, the major organ of your body devoted to […]

3 key things to help lose body fat

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People thing losing body fat is difficult. However… these same people over-complicate what it takes to see real world results. Don’t mistake simplicity, though, with ease. You still have to do the hard work! Take these 3 habits, as an example. By adding these 3 habits to your daily routine you will be on your […]