Is alcohol affecting your fat loss?

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So as we are coming up to the festive season, not that most of us will need an excuse – I thought I would take about Alcohol. I see it over and over again and have the same questions asked in relation to weight/fat loss. People would come to me highly frustrated and wonder why […]

I used to binge eat

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I took a little step back today to reflect on my health and fitness journey and how far I have come. I really thought about what I have changed, what habits were harder to change and wanted to explore a topic that I know actually affects more people than we think, yet we all seem […]

Introduction to Online Training:

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“The best coach is the one that does everything in their power to help you become successful” What is Online Personal Training? It is fast becoming a really popular service! An online personal trainer will work with you to achieve your health and fitness goals – virtually. Most will offer you nutrition programmes with communication […]

Weights or Cardio?

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Hi Everyone! This is a question that keeps coming up so I thought I would finally address it for you all… There is always so much debate as to which is better and has become quite a controversial topic in the health and fitness world. I see people kill themselves on the cardio machines in […]