Improve Your Nutrition in Four Simple Steps

Posted Posted in Blog

Hi Everyone! I often get asked where one should start when entering the journey to improve their nutrition… Whether you need a complete diet overhaul or just minor adjustments, you can positively affect your health with just a few simple changes to your eating habits. 1)      Watch your total daily calories: For most people, this […]

Happy Pancake Day!

Posted Posted in Blog

Happy pancake day everyone!Protein pancakes: 1 egg & 2 egg whites 1/2 cup oats 1 scoop whey… Cinnamon Splash of almond milk 1/2 banana for batter and the rest cut upI topped mine with 100g cottage cheese with cocoa powder & a little stevia!

80 calorie brownies!

Posted Posted in Blog

  Yes, I said it – 80 calories! I LOVE chocolate – LOVE IT… so these taste amazing and fit nicely into my daily allowance! Ingredients 3/4 cup 0% Fat Greek yogurt 1/4 cup skimmed milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that […]

Super healthy ice cream!

Posted Posted in Blog

Hi Guys! So I wanted to share with you my favourite snack at the moment which is super healthy but satisfies my cravings because I LOVE CHOCOLATE! It is a chocolate berry ice cream and I fit it into my diet whenever I feel I need something sweet!   Recipe: 100g 0% Fat Greek yogurt […]