Do you HAVE to have something SWEET after a meal?

As you all probably know by now I LOVE sweet things… Are you in the post-lunch and dinner sweet club too? Hello…I hear you! Welcome to the club… I use to have the post meal sugar fix firmly engrained into my daily routine however after time and exploring new ways to satisfy my cravings I have come Read more about Do you HAVE to have something SWEET after a meal?[…]

Improve Your Nutrition in Four Simple Steps

Hi Everyone! I often get asked where one should start when entering the journey to improve their nutrition… Whether you need a complete diet overhaul or just minor adjustments, you can positively affect your health with just a few simple changes to your eating habits. 1)      Watch your total daily calories: For most people, this Read more about Improve Your Nutrition in Four Simple Steps[…]

Happy Pancake Day!

Happy pancake day everyone!Protein pancakes: 1 egg & 2 egg whites 1/2 cup oats 1 scoop whey… Cinnamon Splash of almond milk 1/2 banana for batter and the rest cut upI topped mine with 100g cottage cheese with cocoa powder & a little stevia!