Hi Everyone! So we have all been there where we have eaten so much that we have to cheekily undo our “top button” or suffer the tummy pain! If you often feel uncomfortably full after a meal, it’s time to make a change. You can tackle your overeating issues for good by getting honest with […]
As you all probably know by now I LOVE sweet things… Are you in the post-lunch and dinner sweet club too? Hello…I hear you! Welcome to the club… I use to have the post meal sugar fix firmly engrained into my daily routine however after time and exploring new ways to satisfy my cravings I have come […]
Hi Everyone! I often get asked where one should start when entering the journey to improve their nutrition… Whether you need a complete diet overhaul or just minor adjustments, you can positively affect your health with just a few simple changes to your eating habits. 1) Watch your total daily calories: For most people, this […]
Happy pancake day everyone!Protein pancakes: 1 egg & 2 egg whites 1/2 cup oats 1 scoop whey… Cinnamon Splash of almond milk 1/2 banana for batter and the rest cut upI topped mine with 100g cottage cheese with cocoa powder & a little stevia!
Yes, I said it – 80 calories! I LOVE chocolate – LOVE IT… so these taste amazing and fit nicely into my daily allowance! Ingredients 3/4 cup 0% Fat Greek yogurt 1/4 cup skimmed milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that […]
First of all I would like to say HELLO to all of you! Many of you won’t be familiar with exactly what “Online Training” actually is, so I wanted to share my story. I have always been into fitness since I was young as I was a squash player growing up; however I always struggled […]
Hi Guys! So I wanted to share with you my favourite snack at the moment which is super healthy but satisfies my cravings because I LOVE CHOCOLATE! It is a chocolate berry ice cream and I fit it into my diet whenever I feel I need something sweet! Recipe: 100g 0% Fat Greek yogurt […]
Don’t worry – you are not alone! One minute you read that gluten is a no no, the next it’s dairy. Then red meat is the devil and eating too many nuts is not good for you. Sugar is the enemy and, according to some reports, you’re better off drinking wine every night because it […]