Mistakes that lead to over eating

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Hi Everyone! So we have all been there where we have eaten so much that we have to cheekily undo our “top button” or suffer the tummy pain! If you often feel uncomfortably full after a meal, it’s time to make a change. You can tackle your overeating issues for good by getting honest with […]

Improve Your Nutrition in Four Simple Steps

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Hi Everyone! I often get asked where one should start when entering the journey to improve their nutrition… Whether you need a complete diet overhaul or just minor adjustments, you can positively affect your health with just a few simple changes to your eating habits. 1)      Watch your total daily calories: For most people, this […]

Happy Pancake Day!

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Happy pancake day everyone!Protein pancakes: 1 egg & 2 egg whites 1/2 cup oats 1 scoop whey… Cinnamon Splash of almond milk 1/2 banana for batter and the rest cut upI topped mine with 100g cottage cheese with cocoa powder & a little stevia!

80 calorie brownies!

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  Yes, I said it – 80 calories! I LOVE chocolate – LOVE IT… so these taste amazing and fit nicely into my daily allowance! Ingredients 3/4 cup 0% Fat Greek yogurt 1/4 cup skimmed milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that […]

Super healthy ice cream!

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Hi Guys! So I wanted to share with you my favourite snack at the moment which is super healthy but satisfies my cravings because I LOVE CHOCOLATE! It is a chocolate berry ice cream and I fit it into my diet whenever I feel I need something sweet!   Recipe: 100g 0% Fat Greek yogurt […]