Are you working hard enough?

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So I have had a client say to me this week that they feel that they aren’t getting to where they want to be. So we booked in a skype consultation call and started to explore the reasons why she felt this way… It became clear very quickly that she simply was not putting 100% […]

I HATE THE WORD DIET

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Hi Everyone! Coming to the end of January I am hearing a lot of people moaning about the fact that they haven’t stuck to their diet etc. which is not a big shock when people make a New Year’s resolution… however I HATE the word diet – diets are not the answer. I will let […]