BE-YOU-TIFUL

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How do you feel about yourself? Do you feel good? Do you think that if you were in great shape or if you lost those last five pounds that all this sudden you would be happier? Are you too hard on yourself? I know I am! For some of us our weight or body image […]

How to Eat for a Bikini Body

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The most important rule for looking your best in your bikini is to eat! When we skip meals, it backfires every time, trust me – I know, we have all been there. Healthy food choices are your body’s source of fuel and they are vital for achieving that Bikini Bod!   My main tip here […]