”My New E-Book Is Coming Soon!!!”

ONLINE TRAINING: 12 Week Transformation Programme

How to overcome low self esteem: 

It turns out, our bodies are a fairly accurate representation of our minds. If you can improve your head space, your body will do a lot of the fat loss work for you.

Myths Busted: 

Fat loss does not require starving yourself, spending endless hours in the gym and missing out on fun social occasions

Why Fad Diets Don’t Work: 

You don’t have to cut carbs, drink vegetable juice or take skinny pills to lose fat. The truth is much simpler than that.

What’s Included

A Personalised Nutrition Plan with Weekly Food Diary Analysis.

including foods you currently eat and enjoy.

Weekly Check-ins with me Online

via email with Unlimited Access

My Supplement Guide 

(these aren’t skinny pills, sorry!)

Every 4 weeks you will receive your new plan

We’ll make adjustments depending and progress, feedback and your goals to keep progress fast and consistent without plateaus!

A tailored training programme

Breaking down the reps, sets, time period, advanced training variables and mechanism and hypertrophy.

Access to my Private Facebook Group 

Where women support and encourage one another through all the ups and downs.

Mindset Coaching 

To help you with balance, perspective and cravings.

A Reward If you hit your 12 Week Goal…..

You’ll get 25% code off at Tikiboo clothing to treat yourself to new workout gear!


With years of experience helping women to sculpt their dream bodies, Lucie doesn’t promise results – she guarantees them!!


Total Body Park Bench Workout

Hiya! So today I filmed a total body workout just using a park bench. This is a great workout as you can do it anywhere and there are only 4 exercises. Let me know how you get on! Lucie x

Lacking Vitamin A?

I always find it interesting that in general, we pay so much attention to “dieting” and eating well to look good, lose weight and tone up. But very few people understand what micro nutrients are in which foods – and very few coaches actually explain this to their clients. I am a big believer in […]

How to get started on your weight loss journey

Hi Everyone, I thought I would cover a topic I get asked quite a lot which is “How to get started on your own weight loss/ body transformation journey”. This is so important for anyone embarking on their journey. I really hope you like my top tips, if you did, please give me a like […]

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