”My New E-Book Is Coming Soon!!!”

ONLINE TRAINING: 12 Week Transformation Programme

How to overcome low self esteem: 

It turns out, our bodies are a fairly accurate representation of our minds. If you can improve your head space, your body will do a lot of the fat loss work for you.

Myths Busted: 

Fat loss does not require starving yourself, spending endless hours in the gym and missing out on fun social occasions

Why Fad Diets Don’t Work: 

You don’t have to cut carbs, drink vegetable juice or take skinny pills to lose fat. The truth is much simpler than that.

What’s Included

A Personalised Nutrition Plan with Weekly Food Diary Analysis.

including foods you currently eat and enjoy.

Weekly Check-ins with me Online

via email with Unlimited Access

My Supplement Guide 

(these aren’t skinny pills, sorry!)

Every 4 weeks you will receive your new plan

We’ll make adjustments depending and progress, feedback and your goals to keep progress fast and consistent without plateaus!

A tailored training programme

Breaking down the reps, sets, time period, advanced training variables and mechanism and hypertrophy.

Access to my Private Facebook Group 

Where women support and encourage one another through all the ups and downs.

Mindset Coaching 

To help you with balance, perspective and cravings.

A Reward If you hit your 12 Week Goal…..

You’ll get 25% code off at Tikiboo clothing to treat yourself to new workout gear!

RESULTS

With years of experience helping women to sculpt their dream bodies, Lucie doesn’t promise results – she guarantees them!!

Sara
'I cannot thank Lucie enough for helping me transform my body for my wedding! I felt amazing on this special day. Her 12 week transformation is everything that I’ve been looking for in a programme and more''
Sara
'I cannot thank Lucie enough for helping me transform my body for my wedding! I felt amazing on this special day. Her 12 week transformation is everything that I’ve been looking for in a programme and more''
Oana
''Lucie is an inspirational trainer. I lost nearly a stone with her guidance and became fitter and healthier. She is dedicated, professional and really lovely! I highly recommend her 12 week transformation programme''
Oana
''Lucie is an inspirational trainer. I lost nearly a stone with her guidance and became fitter and healthier. She is dedicated, professional and really lovely! I highly recommend her 12 week transformation programme''
Katie
''Lucie has taught me it’s ok to love myself and not have an unrealistic goal of what is or isn’t acceptable. The most important factor Lucie is teaching me to love myself and life again and I highly recommend working with her''
Katie
''Lucie has taught me it’s ok to love myself and not have an unrealistic goal of what is or isn’t acceptable. The most important factor Lucie is teaching me to love myself and life again and I highly recommend working with her''
Maxine
''I learnt so much about nutrition from Lucie, what to eat and when which really enhanced my training. I feel so much better, have more energy and really recommend working with Lucie''
Maxine
''I learnt so much about nutrition from Lucie, what to eat and when which really enhanced my training. I feel so much better, have more energy and really recommend working with Lucie''
Rachel
''I just finished my 12 week transformation and feel so much better in myself and how I look. Lucie's personalised plan was the best way to start a new health and fitness regime and helped build a foundation for my healthier and more active lifestyle. I now enjoy eating much better and working out throughout the week. Thank you Lucie!''
Rachel
''I just finished my 12 week transformation and feel so much better in myself and how I look. Lucie's personalised plan was the best way to start a new health and fitness regime and helped build a foundation for my healthier and more active lifestyle. I now enjoy eating much better and working out throughout the week. Thank you Lucie!''
Valentina
''Before working with Lucie I didn’t know where to start. Lucie was there to support, encourage and praise me when I had worked hard and showed her my results, and helped me through the times I felt like I had gone off track or needed a motivational boost''
Valentina
''Before working with Lucie I didn’t know where to start. Lucie was there to support, encourage and praise me when I had worked hard and showed her my results, and helped me through the times I felt like I had gone off track or needed a motivational boost''

BLOG

The secrets of fruits…

Fruits are a goldmine of vitamins, minerals and fibre and since they are in the natural form, they contain lots of water and are a great way to get specific nutrients into our bodies. I want to make it clear that we eat for HEALTH as well as FAT LOSS. So when I say it […]

Nutrition Zeroes or Heroes? Four Misunderstood Foods…

Hi Everyone! Whilst superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate less excitement – and even some confusion. Here is a list of four under-appreciated – and even misunderstood – fruits and veggies that in my opinion, deserve a place on your plate: * […]

5 Tips To Get Back On Track After Easter

After chocolate, chocolate and lots more chocolate it is time to get back on track! Now, I know what you could be thinking… Easter also fell over the Monday and Monday’s are usually the day for a fresh start, BUT NO! The four days of Easter is not going to ruin your progress as long […]

See all our news

CONTACT LUCIE

Your Name (required)

Your Email (required)

Subject

Your Message