”My New E-Book Is Coming Soon!!!”

ONLINE TRAINING: 12 Week Transformation Programme

How to overcome low self esteem: 

It turns out, our bodies are a fairly accurate representation of our minds. If you can improve your head space, your body will do a lot of the fat loss work for you.

Myths Busted: 

Fat loss does not require starving yourself, spending endless hours in the gym and missing out on fun social occasions

Why Fad Diets Don’t Work: 

You don’t have to cut carbs, drink vegetable juice or take skinny pills to lose fat. The truth is much simpler than that.

What’s Included

A Personalised Nutrition Plan with Weekly Food Diary Analysis.

including foods you currently eat and enjoy.

Weekly Check-ins with me Online

via email with Unlimited Access

My Supplement Guide 

(these aren’t skinny pills, sorry!)

Every 4 weeks you will receive your new plan

We’ll make adjustments depending and progress, feedback and your goals to keep progress fast and consistent without plateaus!

A tailored training programme

Breaking down the reps, sets, time period, advanced training variables and mechanism and hypertrophy.

Access to my Private Facebook Group 

Where women support and encourage one another through all the ups and downs.

Mindset Coaching 

To help you with balance, perspective and cravings.

A Reward If you hit your 12 Week Goal…..

You’ll get 25% code off at Tikiboo clothing to treat yourself to new workout gear!

RESULTS

With years of experience helping women to sculpt their dream bodies, Lucie doesn’t promise results – she guarantees them!!

BLOG

Nutrition Zeroes or Heroes? Four Misunderstood Foods…

Hi Everyone! Whilst superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate less excitement – and even some confusion. Here is a list of four under-appreciated – and even misunderstood – fruits and veggies that in my opinion, deserve a place on your plate: * […]

5 Tips To Get Back On Track After Easter

After chocolate, chocolate and lots more chocolate it is time to get back on track! Now, I know what you could be thinking… Easter also fell over the Monday and Monday’s are usually the day for a fresh start, BUT NO! The four days of Easter is not going to ruin your progress as long […]

What I Eat Pre & Post Workout | Epic Leg & Glute Workout

Hiya Guys! I often get asked what I eat pre and post workout so I thought I would show you in the video below and explain why I eat the foods I do. I also filmed an EPIC leg workout! I hope you like it :) Lucie x ★ DOWNLOAD MY FREE “DIRTY SECRETS FOR […]

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