”My New E-Book Is Coming Soon!!!”

ONLINE TRAINING: 12 Week Transformation Programme

How to overcome low self esteem: 

It turns out, our bodies are a fairly accurate representation of our minds. If you can improve your head space, your body will do a lot of the fat loss work for you.

Myths Busted: 

Fat loss does not require starving yourself, spending endless hours in the gym and missing out on fun social occasions

Why Fad Diets Don’t Work: 

You don’t have to cut carbs, drink vegetable juice or take skinny pills to lose fat. The truth is much simpler than that.

What’s Included

A Personalised Nutrition Plan with Weekly Food Diary Analysis.

including foods you currently eat and enjoy.

Weekly Check-ins with me Online

via email with Unlimited Access

My Supplement Guide 

(these aren’t skinny pills, sorry!)

Every 4 weeks you will receive your new plan

We’ll make adjustments depending and progress, feedback and your goals to keep progress fast and consistent without plateaus!

A tailored training programme

Breaking down the reps, sets, time period, advanced training variables and mechanism and hypertrophy.

Access to my Private Facebook Group 

Where women support and encourage one another through all the ups and downs.

Mindset Coaching 

To help you with balance, perspective and cravings.

A Reward If you hit your 12 Week Goal…..

You’ll get 25% code off at Tikiboo clothing to treat yourself to new workout gear!

RESULTS

With years of experience helping women to sculpt their dream bodies, Lucie doesn’t promise results – she guarantees them!!

BLOG

Do you stretch?

Now I love a good stretch, not only does it feels so good, it also has many other benefits. Here are 5 reasons why you should incorporate more stretching into your weekly workout routine: Increases flexibility – Stretching loosens your muscles, tendons, and ligaments which works to increase your flexibility. Being flexible is not only […]

Lower Body Workout

Hiya! So with everyone setting new year goals I thought I would put together my go to lower body workout where I focus on Hamstrings & Glutes. Check it out here: Give it a go & let me know how you get on… Don’t forget to give the video a like & subscribe so you […]

6 Reasons Why You Should Be Using Coconut Oil

Hi Everyone! It is a common misconception that coconut oil is bad for you. However, many people all over the world are experiencing its health benefits and it is actually one of the healthiest oils you can consume. Here are my top seven reasons why you should be using coconut oil as an alternative to […]

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