Programmes

12 week Transformation Course

Fat free

12 week Transformation program

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Online Training

Get coached by Lucie!

Mission: To Empower, Enlighten and Educate women to look and feel the best they can!

Lucie Colt

I cannot thank Lucie enough for helping me transform my body for my wedding! I felt amazing on this special day. Her 12 week transformation is everything that I’ve been looking for in a programme and more.

Sara

Lucie is an inspirational trainer. I lost nearly a stone with her guidance and became fitter and healthier. She is dedicated, professional and really lovely! I highly recommend her 12 week transformation programme

Oana

Lucie has taught me it’s ok to love myself and not have an unrealistic goal of what is or isn’t acceptable. The most important factor Lucie is teaching me to love myself and life again and I highly recommend working with her.

Katie

Before working with Lucie I didn’t know where to start. Lucie was there to support, encourage and praise me when I had worked hard and showed her my results, and helped me through the times I felt like I had gone off track or needed a motivational boost.

Valentina

I just finished my 12 week transformation and feel so much better in myself and how I look. Lucie’s personalised plan was the best way to start a new health and fitness regime and helped build a foundation for my healthier and more active lifestyle. I now enjoy eating much better and working out throughout the week. Thank you Lucie!

Rachel

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Blog

Latest blogs

WHY YOU SHOULD BE EATING DARK CHOCOLATE

Like many of you, I absolutely love chocolate. When I first started out in the fitness industry I thought, as many of you probably did too, that I would have to give up chocolate all together if I wanted to achieve my goals. However – not all chocolate is created equal and some can actually Read more about WHY YOU SHOULD BE EATING DARK CHOCOLATE[…]

3 key things to help lose body fat

People think that losing body fat is really difficult – and it can be with all of the controversial information out there. However, these same people over-complicate what it takes to see results. Even though these 3 tips may seem simple, you still have to do the hard work! These 3 tips are super easy Read more about 3 key things to help lose body fat[…]

How to get started out running

Running is a quick, effective and cost-effective way to get into shape and improve your overall health and fitness. You can do it anywhere, need very little equipment and it’s not rocket science. However, hitting the pavements can be quite taunting if you are a running newbie. Here are some top tips as to how Read more about How to get started out running[…]

Nutritional advice for the month of training

What you are putting into your body is ultimately powering your workout so you want to provide yourself with the best fuel to ensure you are performing to your full potential. Here are 5 top nutritional tips to maximize your training… Time it right Timing is everything when it comes to fueling your workout. Pre-run Read more about Nutritional advice for the month of training[…]

Common running injuries and how to avoid them

Lots of you will currently be running a lot and praying you remain injury free –right? But rather than hoping, let’s explore a few practical steps you can take to avoid them. Running injuries are not unusual and in addition to the pain from the injury, there’s always the frustration of not being able to Read more about Common running injuries and how to avoid them[…]

Top Tips to stay motivated on your runs

I was commissioned by Mac Millan to write some articles for their OutRun platform to help motivate and inspire their runners. So I will be releasing them all over the next few weeks. Enjoy! – Running is quite a repetitive activity and therefore you have to remain focused and motivated to achieve your goal. If Read more about Top Tips to stay motivated on your runs[…]

Chocolate Protein Mug Cake Recipe

My name is Lucie Colt and I have a massive sweet tooth! I am partial to a chocolate bar or two, I mean who isn’t! But being so dedicated to my health and fitness goals I look for new alternatives to satisfy my cravings whilst staying on track. Here is my favourite chocolate mug cake Read more about Chocolate Protein Mug Cake Recipe[…]

Should you have a Cheat Meal?

The “cheat meal” topic is highly controversial in the health and fitness industry and with all the various advice out there, I am often asked questions such as “Should I have a cheat meal?” “Can I still lose weight?” “How often should I have a cheat meal” First of all, I like to call it a “treat Read more about Should you have a Cheat Meal?[…]

Protein Pancake Stack

Seeing as it is #PancakeDay, I thought I would share my favourite quick and easy Protein stack recipe… Ingredients: 2 eggs 1 banana 30g Oats Cinnamon Dash of milk 1 scoop whey protein (Vanilla or Chocolate work best) Method: Add the oats to a blender and blend until it turns into a fine flour like Read more about Protein Pancake Stack[…]

What are BCAA’s?

I often get asked what are BCAA’s so I thought I would explore it in further detail. BCAA’s (Branched-Chain Amino Acids) can help promote growth, muscle repair and reduce soreness and discomfort. Now, they aren’t necessarily needed for every workout, but during intense sessions your muscles tear and then repair and that’s when BCAA’s are Read more about What are BCAA’s?[…]

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