In this FREE guide you’ll discover:
How to create the right Mindset: The mindset is the third piece to the puzzle, which most trainers miss but is absolutely critical for sustainable results! Our bodies are a fairly accurate representation of our minds…
Fat loss myths: Creating the body you want does not require starving yourself, spending endless hours in the gym and missing out on fun social occasions. If that’s what you want, then this guide is not for you…
That it’s easier than you think: You don’t have to cut carbs, drink vegetable juice or take weird pills to achieve the results you want. The truth is actually much simpler than that…Click below to find out…
Lucie will guide you through the process closely, creating you a personalised meal plan including the foods you enjoy! She will coach you to live a better lifestyle and create habits for a successful sustainable result. You will have access through various platforms including WhatsApp, text, Facebook, email, calls and more!
The number one reason why people fail is they have no one to be accountable to. Lucie will be with you the whole way! You will have regular check ins and will never feel like you are alone on this journey.
What happens when you deprive and restrict yourself? It leads to binge eating. I have years of experience and have seen this time and time again! You don’t have to worry about never eating the foods you enjoy or going out for dinner. Balance is key.
When you join the Elite Coaching Programme you will have a complete road map and continued support. You will become educated on what to do, enlightened on why you do it and empowered to maintain your amazing results.
You will have complete access to the inner circle community and join other like-minded individuals who are already crushing their goals! We support & motivate each other along the journey.
This is key. You will receive access to a platform of information around Nutrition, workouts, mindset so you have the complete package to achieve your goals.