”My New E-Book Is Coming Soon!!!”

ONLINE TRAINING: 12 Week Transformation Programme

How to overcome low self esteem: 

It turns out, our bodies are a fairly accurate representation of our minds. If you can improve your head space, your body will do a lot of the fat loss work for you.

Myths Busted: 

Fat loss does not require starving yourself, spending endless hours in the gym and missing out on fun social occasions

Why Fad Diets Don’t Work: 

You don’t have to cut carbs, drink vegetable juice or take skinny pills to lose fat. The truth is much simpler than that.

What’s Included

A Personalised Nutrition Plan with Weekly Food Diary Analysis.

including foods you currently eat and enjoy.

Weekly Check-ins with me Online

via email with Unlimited Access

My Supplement Guide 

(these aren’t skinny pills, sorry!)

Every 4 weeks you will receive your new plan

We’ll make adjustments depending and progress, feedback and your goals to keep progress fast and consistent without plateaus!

A tailored training programme

Breaking down the reps, sets, time period, advanced training variables and mechanism and hypertrophy.

Access to my Private Facebook Group 

Where women support and encourage one another through all the ups and downs.

Mindset Coaching 

To help you with balance, perspective and cravings.

A Reward If you hit your 12 Week Goal…..

You’ll get 25% code off at Tikiboo clothing to treat yourself to new workout gear!

RESULTS

With years of experience helping women to sculpt their dream bodies, Lucie doesn’t promise results – she guarantees them!!

BLOG

WHY YOU SHOULD BE EATING DARK CHOCOLATE

Like many of you, I absolutely love chocolate. When I first started out in the fitness industry I thought, as many of you probably did too, that I would have to give up chocolate all together if I wanted to achieve my goals. However – not all chocolate is created equal and some can actually […]

3 key things to help lose body fat

People think that losing body fat is really difficult – and it can be with all of the controversial information out there. However, these same people over-complicate what it takes to see results. Even though these 3 tips may seem simple, you still have to do the hard work! These 3 tips are super easy […]

How to get started out running

Running is a quick, effective and cost-effective way to get into shape and improve your overall health and fitness. You can do it anywhere, need very little equipment and it’s not rocket science. However, hitting the pavements can be quite taunting if you are a running newbie. Here are some top tips as to how […]

See all our news

CONTACT LUCIE

Your Name (required)

Your Email (required)

Subject

Your Message